I truly believe in the power of psycho education. When people understand more about their difficulty and about who they are, incredibly, it becomes absolutely possible to find the right knowledge to understand how to work through your current difficulty, whilst gaining the self motivation and confidence in yourself to take the required action towards your goals!
‘Knowledge is power’ is a common phrase but there is undeniably truth in our ability to feel calmer and safer within ourselves when we understand what something means to us. It helps us to understand where we may able to do something productive to help to ease the way that we are feeling and can provide a process/structure that can help us to see how to get us out of the predicament that we have found ourselves in.
Logically speaking, this is because we are then able to understand our problem more as a whole.
Once we can understand something, we can change our perception of it and our responses to it, which in turn can help us to support ourselves, as we work through the difficulty we are having and then leave it behind.
Gaining knowledge through psycho education can help to:
- Reduce the fear that you may have when you are experiencing difficult emotions
- Building confidence to deal with difficult emotions if they arise, learning strategies that can help you
- Developing understanding of your symptoms, what it means, why it can happen and where they may come from
- Improvement of self esteem
- Improved outcomes
- A more balanced sense of wellbeing and a better quality of life
Here is some information of the courses that are currently available:
Anxiety Awareness (Understanding anxious symptoms)
Are you feeling anxious or experiencing panic attacks?
Reduce your fears now, by understanding what anxiety is and is happening to you!
You can regain your quality of life & you are capable of working through this!
COURSE COMING VERY SOON!
Anxiety Strategies (Self-Management of anxious symptoms)
The anxiety strategies course will provide tools for you to gain confidence in managing and reducing the intensity of your anxious feelings. The content aim is to help you to build a personal toolbox of strategies to work effectively with and navigate your symptoms.
COURSE COMING VERY SOON!