Welcome to ‘Help Yourself’, where you will find information that may help you to understand what is happening to you.
This section of the website, looks at what is really going on for us underneath the anxious feeling that is the reason it is happening in the first place.
I wish to challenge you to open your eyes wider than the fear, shake away comparisons to other people and to cautiously wonder what is underneath your own surface wave.
How to Help Yourself
Explore the links below for advice on how to help yourself, when working with the habitual cycle of anxiety that you will redoubtably have been facilitating whilst trying to protect yourself from anxious feelings.
- Accept that you have Anxiety nothing else
- The “It’s just a feeling” Poem
- How To Cope With a Panic Attack
- How to Overcome Your Phobia
- Agoraphobia, Recovery Information
- OCD Recovery Information
- The Amygdala – how to reverse the cycle
- Exposure Therapy
- Safety Behaviours, leave them behind you
- Recovery, what does it feel like?
- Set Backs, what are they?
- Breathing, learning the correct way
- Diet, the importance of a healthy one
- Exercise, the single best thing to help yourself
- Medication Information
- Cognitive Behavioural Therapy
- Recommended Self Help Books
- Neuro Linguistic Programming
- Mindfulness Information
- Anxiety – How to feel better
- Anxiety More ways to feel better
- Depression – How to feel better
- Helpful Advice for Family and Friends
You may also be interested in the following workshops:
The Fear Monster® concept Workshop which will help you to understand how the Fear Monster® seems to appear as an enemy (The feeling) but is that correct? Could there be much more to him than meets the eye?
Click to Purchase a pre-recorded Fear Monster® Workshop
The ‘Press Pause and Discover Self’ Workshop in which will challenge you to look at yourself in a way in which you may not have done before. Here is where together we go on a journey to delve into the unconscious.
‘Press Pause’ Workshop coming soon – Get in touch to register your interest.