Making the decision to work with your anxious feelings can seem daunting at first. When you feel anxious it can be hard to imagine that you will ever feel present and carefree again – but I can assure you this can and does happen.
To support you in your process, I have created and recorded a series of MP3 downloads for you to purchase and listen to as and when you feel that you need some additional support.
The series include the following subjects:
- Audio Help with Panic Attacks
- Audio Help with Agoraphobia
- Audio Help with Social Anxiety
Anxious feelings can really impact your quality of life and affects self-confidence, relationships with those around us or work and our hobbies and interests.
It does not have to be this way. You can shorten the time you suffer significantly with the right knowledge and support and alter the way you think about and view what is happening to you.
Choose the title best suited to your individual needs.
All information is positive.
To find out more, and to purchase the MP3’s, please visit my website, michellevickers.co.uk.