Hello Everyone, I hope this most recent post finds all followers and clients of the it’s just a feeling website as well as you can be! I just wanted to post a brief update. I have not been updating the website for some time now and I have been contacted a number of times by […]
Updating Incoming!! Read More »
Hello Everyone, Welcome to my October 2023 blog post. It was back in 2001 when my own Fear Monster ® appeared before me at a family members birthday party, well let’s just say, that was the time I had paid attention to the feeling itself, and I had quickly become quite fearful of what I
You are scared of everything- you are just in a hypervigilant state! (For now) Read More »
Hello Everyone, Welcome to my October 2023 blog post. It was back in 2001 when my own Fear Monster ® appeared before me at a family members birthday party, well let’s just say, that was the time I had paid attention to the feeling itself, and I had quickly become quite fearful of what I
You are scared of everything- you are just in a hypervigilant state! (For now) Read More »
Hello Everyone, I hope that all my past, present clients/followers are keeping as well as they can be. As you may be aware, for quite some time, I have not updated or contributed further to this website or via my social media platforms. During this time, lots has been going on for me and I
I will be returning Read More »
Good morning, everyone. I know that most of the journey for me in actually even creating It’s just a feeling all of those years ago came from my personal journey with anxious and panicked feelings. That was over twenty years ago, and to this day I remain passionate in my work. The initial concept was
Hello All, After a number of messages asking if I am still present on the site and will be continuing in my work, I wanted to send a short message to reassure that I am. Various practical aspects, plus a number of challenging personal life events have interrupted my usual ability to tend to my
I am still here and I will be returning to my work on the website shortly Read More »
Hello everyone, Welcome to my new blog post. Firstly, I do hope that you all as valued followers of It’s just a feeling, are currently as well as you can be within your own journeys with anxious symptoms. I am hoping that within this blog post, I am able to show you a simple strategy
A simple self management technique for your self care toolbox Read More »
Hello Everyone, Firstly, my sincere apologies for the absence of new blog posts on It’s just a feeling. When I very first developed this site (many years ago) I was a girl who had had a difficult time with anxiety, and It became really important to me to support other people with their own anxious
Hello Everyone, Welcome to my latest post. As I have written this post, I have spent some time reflecting back on the years that I suffered debilitating anxious symptoms myself. I was often convinced that there was no way out and there was definitely no way forward that I could see, but yet on reflection,
Working with Anxiety Using my Mood Cloud Analogy Read More »
Hello everyone, Welcome to what I hope turns out to be a very interesting and informative August blog. I have put a great deal of thought into this piece as I have written it as I am going along to show you how I deal with situations that may still throw me a curved ball, even
