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Hello Everyone, I hope this most recent post finds all followers and clients of the it’s just a feeling website as well as you can be! I just wanted to post a brief update. I have not been updating the website for some time now and I have been contacted a number of times by […]

Hello Everyone, Welcome to my October 2023 blog post. It was back in 2001 when my own Fear Monster ® appeared before me at a family members birthday party, well let’s just say, that was the time I had paid attention to the feeling itself, and I had quickly become quite fearful of what I

Hello Everyone, Welcome to my October 2023 blog post. It was back in 2001 when my own Fear Monster ® appeared before me at a family members birthday party, well let’s just say, that was the time I had paid attention to the feeling itself, and I had quickly become quite fearful of what I

Hello Everyone, I hope that all my past, present clients/followers are keeping as well as they can be. As you may be aware, for quite some time, I have not updated or contributed further to this website or via my social media platforms. During this time, lots has been going on for me and I

Good morning, everyone. I know that most of the journey for me in actually even creating It’s just a feeling all of those years ago came from my personal journey with anxious and panicked feelings. That was over twenty years ago, and to this day I remain passionate in my work. The initial concept was

Hello All, After a number of messages asking if I am still present on the site and will be continuing in my work, I wanted to send a short message to reassure that I am. Various practical aspects, plus a number of challenging personal life events have interrupted my usual ability to tend to my

Hello everyone, Welcome to my new blog post. Firstly, I do hope that you all as valued followers of It’s just a feeling, are currently as well as you can be within your own journeys with anxious symptoms. I am hoping that within this blog post, I am able to show you a simple strategy

Hello Everyone, Firstly, my sincere apologies for the absence of new blog posts on It’s just a feeling. When I very first developed this site (many years ago) I was a girl who had had a difficult time with anxiety, and It became really important to me to support other people with their own anxious